Letting it stand for a few more days after buying it will make for a sweeter taste. The rind should give a little when pushed: it shouldn't be hard, and it shouldn't be mushy. If it has a green rind, honeydew won't continue to ripen on your counter or in the refrigerator, so you've got to make your best choice of the melon while you're at the market.Ī ripe honeydew has a rind that's somewhere between creamy white and golden yellow, with no green. What makes honeydew a good choice for IBD is the fact that it is easily digestible and is also high in vitamin C. It has a mild taste and it is sweet when eaten alone but also makes a good addition to a fruit salad. Honeydew has a smooth rind and a fleshy, light green interior. It is sometimes ignored in favor of other fruits, but it can be a helpful addition to the diet for people who have IBD. Honeydew is a type of melon that often gets a bad rep. After it is ripe, store it in the refrigerator. To save the cantaloupe for eating in a few days, choose one that does have the harder rind on the end, and let it ripen on the counter for a day or two. You should feel a little bit of give in the outer rind-it should not sink in too much, or be hard and resistant. To choose a ripe cantaloupe, give the end of the melon a little push. It can also be mixed into a fruit salad with other easy to digest fruits, or eaten with yogurt.Ĭantaloupes should be sliced and eaten when they are properly ripened so that the flesh is not too hard. Stay away from any fruit or vegetable juices that contain.
Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Cantaloupes are high in:Ĭantaloupes are sweet when eaten raw, and because the flesh of the fruit is so soft, can be easily blended into a smoothie. Examples of fruits that are easier to digest include bananas and avocados. Toast Toasting bread breaks down some of its carbohydrates. In the United States, the cantaloupe we often find in the grocery store is actually called a muskmelon.Īll the varieties of cantaloupes contain many nutrients important to better health, and in fact, contain some that are quite important to people who have IBD. DreamPictures / Shannon Faulk / Getty ImagesĬantaloupe is a type of melon with a fragrant, fleshy interior.
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